Healthy habits don’t happen overnight, they take time, effort, and consistency. But the payoff is worth it! Galatians 6:9 reminds us: “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Just like the noble woman in Proverbs 31:15 is intentional in planning and providing for her household, we must be intentional in caring for our bodies. Living a healthy life is not about quick fixes or temporary diets, it’s a daily commitment to honoring God with our bodies and stewarding our health well.
It’s easy to get discouraged when results don’t come fast, but small, consistent choices lead to big transformations. Whether it's moving more, eating better, or prioritizing rest, every step matters.
Reflection: What’s one small habit you can start today that will help you stay committed to your health journey? Drop it in the comments below!